Mary Sabo is Long Island Native, who fell in love with yoga after taking her first class on a whim one day in New York City during college. Mary was no stranger to movement as she grew up dancing and left Marymount Manhattan College with a B.A. in Theater Performance and a minor in Musical Theater.
She continued to practice yoga into her twenties and found the benefits of a consistent practice were abundant, not just physically but also mentally and spiritually as well. Eventually she knew she wanted to share the practice of yoga with others and in 2014 she completed the 300-hour, nine-month teacher-training program with Lois Nesbitt and Jessica Bellofatto at Kama Deva Studio in East Hampton, N.Y. While working to get certified she also researched and wrote her masters thesis, Yoga to Benefit High-Stakes Test Anxiety, focusing on research that targeted yoga-specific benefits to American public school students when practiced regularly before taking high-stakes tests.
Mary’s goal as an instructor is to make yoga accessible and enjoyable while proving that it truly is a practice for all!
