WORKSHOPS

  • Step into a sanctuary of stillness and sound. This gentle class weaves Yin postures with deeply restorative vibrations of the Gong.

    As you settle into each posture, the Gong’s healing frequencies will wash over you, helping you release stagnant energy and invite profound relaxation.

    $55 in advance $60 day of

  • Everyone!

A 2-Hour Transformational Workshop with Mary A. Buffo

Gentle Yin Gong Bath

Sunday October 12th 2:30pm-4:00pm

Saturday, October 18th | 2-4PM

RESTORATIVE YOGA | YOGA NIDRA

Deep Restorative Yoga is a way to counteract stress and worry.

Awaken through the practice of conscious rest with support of props and reclaim a sense of wholeness. Restorative Yoga Practice release tension on physical, mental, and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are.

This workshop will help you experience a deep sense of healing, rest, freshness, and rejuvenation. This workshop is open to students of all levels.

$60 in advance $65 day of