Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

Autumn Yin Yoga

Sunday, October 21st 

2:00 - 4:00pm 

with Becky Rosko

$40 in Advance / $45 Day of

A great way to find balance & harmony in the midst of the autumn winds, this workshop will focus on yin postures, reiki & sound. A great workshop for inspiring new ideas, working through emotional wounds or simply having a mini retreat with self. Becky guides you into yin shapes allowing them to release tension deeper in the body and access a space of being rather than doing. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively. Throughout the practice Becky will offer reiki & some aromatherapy to help guide students deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice will allow students to be present with emotions and experience how and where they manifest in the body. Through breath and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue. 
Yin Yoga focuses on slowly and mindfully entering poses and holding those poses for longer periods of time. Yin encourages the use of breath to stimulate energy within the body, while remaining focused on the sensations from each pose. Yin Yoga poses apply moderate stress to the connective tissues, aiming at increasing circulation and improving flexibility.

Restorative Yoga and Yoga Nidra

Saturday, November 3rd

2:00-4:00pm

with Mary Sammon

$40 Advance // $45 Day of, All Levels Welcome

Restorative Yoga nd the practice of Yoga Nidra release tension on physical, mental and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconcious patterns and become more fully who we are. 

This workshop will help you experience a deep sense of healing, rest and rejuvenation. 


Prenatal Yoga with Monica

Tuesdays 4-5 p.m. $20 drop in

Connect with your body and your baby in a safe, supportive environment. 

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