Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

Vinyasa 101

February 9, 2019 2-4PM

with Mary Buffo + Mary Sabo 

$40 Advance // $45 Day of, All Levels Welcome

Learn Proper Alignment for Staple Poses

Modifications for YOUR Body

Refine Your Physical Practice

Gain the Confidence to Walk Into a Flow Class

Your Body is a Metaphor for All Your Unresolved Issues and Your Issues Dwell in Your TISSUES!

Cultivate a deeper relationship with physical, emotional and divine body

Restorative Yoga and Yoga Nidra

Saturday, February 2nd 



with Mary Sammon

$40 Advance // $45 Day of, All Levels Welcome

Restorative Yoga nd the practice of Yoga Nidra release tension on physical, mental and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconcious patterns and become more fully who we are. 

This workshop will help you experience a deep sense of healing, rest and rejuvenation. 

Prenatal Yoga with Monica

Tuesdays 4-5 p.m. $20 drop in

Connect with your body and your baby in a safe, supportive environment. 

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