RESTORATIVE YOGA RETREAT

With Mary Angela

Saturday March 16th

2:00 - 4:00

$50 in advance  $55 day of retreat

Restorative yoga is suitable for practitioners of all levels.

It is a restful practice that holds the yoga poses for a longer duration using

props so that the body can completely rest safely.

The benefits are many;

reduces stress and anxiety

improves sleep patterns

calms nervous system

strenthens immune system

a elevated feeling of emotiona wellbeing

helpful for musculoskeletal pain or discomfort

quiets the mind

Come and enjoy the benefits