Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

Serenity Retreat

Intention of the retreat

tools for developing unconditional love

Freedom from bondage of mind and addictions

shedding shame

understanding your emotinal guidance system

learning how to focus and become a deliberate creater

tapping into your creative genius self

Friday April 26th 7:00pm - 9:00pm

Saturday April 27th 2:00pm - 4:00pm

Sunday April 28th 2:00pm - 4:00pm

price is $150 

 

 


Yin Spring for Renewal

Spring is the season of rebirth and a time of renewal: where we welcome the opportunity to begin again. This workshop will focus on yin postures, reiki & sound; bringing new energy into the light. A great workshop for inspiring new ideas, working through emotional wounds or simply having a mini retreat with self. Becky guides you into yin shapes allowing them to release tension deeper in the body and access a space of being rather than doing. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively. Throughout the practice Becky will offer some reiki & aromatherapy to help guide students deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice invites the student to be present with emotions and experience how and where they manifest in the body, opening up to a deeper awareness & level of acceptance. Through breath and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue.

Yin Yoga focuses on slowly and mindfully entering poses and holding those poses for longer periods of time. Yin encourages the use of breath to stimulate energy within the body, while remaining focused on the sensations from each pose. Yin Yoga poses apply moderate stress to the connective tissues, aiming at increasing circulation and improving flexibility.

Sunday April 7th

2:00 - 4:00

$40 pre $45 day of


Color and Wellness

The use of color in our home can have a positive, healing effect, and increase a sense of

wellness in our lives. Join us for a relaxing, hands-on workshop led by interior designer

Alejandra Munizaga, from NATURA interior design. We will explore how color evokes emotion

by observing real life example and creating our own color stories!

Saturday March 23rd

2-4

Ananda Wellness and Yoga Center

 


restorative yoga and yoga Nidra

Restorative yoga practice and the practice of yoga nidra

release tension on physical, mental and emotional levels.

As a yogic practice, it allows us to release deeply embedded and unconscious patterns

and become more fully who we are

This workshop will help you experience a deep sense of healing, restoration and 

rejuventation.

Saturday April 6th

2:00 - 4:00

price:

preregistration $40

day of $45


Vinyasa 101

April 13th 2019 2-4PM

with Mary Buffo + Mary Sabo 

$40 Advance // $45 Day of, All Levels Welcome

Learn Proper Alignment for Staple Poses

Modifications for YOUR Body

Refine Your Physical Practice

Gain the Confidence to Walk Into a Flow Class

Your Body is a Metaphor for All Your Unresolved Issues and Your Issues Dwell in Your TISSUES!

Cultivate a deeper relationship with physical, emotional and divine body


Prenatal Yoga with Monica

Tuesdays 4-5 p.m. $20 drop in

Connect with your body and your baby in a safe, supportive environment. 

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