Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

Restorative Yoga and Yoga Nidra

Restorative Yoga practice and practice of Yoga nidra release

tension on physical, mental and emotional levels.  As a yogic 

practice, it allows us to release deeply embedded and unconscious

patterns and become more fully who we are

 

This worksho will help you experience a deep sense of healing, relaxation, calming 

and rejuvenation.

 

Saturday February 8th

2:00pm - 4:00pm

With Mary Sammon

$45 advanced // $50 day of

All Levels are welcomed to attend


Prenatal Yoga with Monica

Tuesdays 4-5 p.m. $20 drop in

Connect with your body and your baby in a safe, supportive environment. 

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