YIN SPRING FOR RENEWAL

with Becky Rosko

Sunday March 23rd 

1:00 - 3:00

$60 in advance/ $65 day of event

A Great time to do deep within.....

Spring is the season fo rebirth and a time of renewal: Where we welcome the opportunity

to begin again. A great workshop for inspiring new ideas, working through emotional wounds or 

simply a mini retreaat with self.  The workshop will focus on yin postures, reiki, and poetry

In this therapeutic practice postures arew held for 3-5 minutes which allows the connective

tissue in the body to open more effectively.  Through breath and relaxation we can reset

the nervous system, allowing for a decrease in stress, anxiety and fatigue

RESTORATIVE YOGA  and YOGA NIDRA RETREAT

With Mary Angela

Saturday April 26th

2:00 - 4:00

$60 in advance  $65 day of retreat

Restorative yoga is suitable for practitioners of all levels.

It is a restful practice that holds the yoga poses for a longer duration using

props so that the body can completely rest safely.

The benefits are many;

reduces stress and anxiety

improves sleep patterns

calms nervous system

strenthens immune system

a elevated feeling of emotiona wellbeing

helpful for musculoskeletal pain or discomfort

quiets the mind

Come and enjoy the benefits