Ananda Wellness and Yoga, The Hamptons, N.Y.

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Workshops

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Restorative Yoga and Yoga Nidra
Saturday, February 2nd 2:00-4:00pm with Mary Sammon $40 Advance // $45 Day of, All Levels Welcome Restorative Yoga nd the practice of Yoga Nidra release tension on physical, mental and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconcious patterns and become more fully who we are. This workshop will help you experience a deep sense of healing, rest and rejuvenation.
Aromatherapy 101
Saturday, January 26th 2:00-4:00pm with Mary Sabo $40 Advance // $45 Day of, All Levels Welcome A hands on class, with the opportunity to work with oils and bring home samples: 6 Holistic Principles of Aromatherapy What Essential Oils Are The Science Behind Them Simple ways to use them in your life and home
Winter Wonder Yin Workshop
Sunday, January 13th 2:00-4:00pm with Mary Sammon $40 Advance // $45 Day of, All Levels Welcome Winter, the yin season, is a time for storing and conserving energy. This workshop will focus on the journey through the chakra system via yin postures. Becky will guide you in to deep yin postures that nourish these energy centers. A great workshop for inspiring new ideas, working through emotional wounds or simply having a mini retreat with self. *Yin Yoga* focuses on slowly and mindfully entering poses and holding those poses for longer periods of time. Yin encourages the use of breath to stimulate energy within the body, while remaining focused on the sensations from each pose. Yin Yoga poses apply moderate stress to the connective tissues, aiming at increasing circulation and improving flexibility.
Prenatal Yoga with Monica
	Tuesdays 4-5 p.m. $20 drop in Connect with your body and your baby in a safe, supportive environment.

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