Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

Spring Yin Yoga

 

This Workshop will focus on yin postures, poetry and sound.  A great workshop for 

inspiring new ideas, working through emotional wounds or simply having a mini retreat

with yourself.  Becky guides you into yin shapes allowing them to release tension

deeper held in the body and access a space of being rather then doing

 

In this very therapeutic practice postures are held for 3-5 minutes which allows the 

connective tissue in the body to open more effectively.  Throughout the practice Becky

will read poetry combined with sound to help guide students deeper into relaxation

so that release naturally occurs in the body and mind.

 

This introspective practice invites the student to be present with emotions and experience

how and where they manifest in the body, opening up to a deeper awareness and level of 

acceptance. Through breath and relaxation we can reset the nervous system, allowing for a

decrease in stress, anxiety and fatigue.  

Date to be announced $45 in advance  $50 day of


Restorative Yoga and Yoga Nidra

Restorative Yoga practice and practice of Yoga nidra release

tension on physical, mental and emotional levels.  As a yogic 

practice, it allows us to release deeply embedded and unconscious

patterns and become more fully who we are

 

This worksho will help you experience a deep sense of healing, relaxation, calming 

and rejuvenation.

 

 

dates to be announced

With Mary Sammon

$45 advanced // $50 day of

All Levels are welcomed to attend


Prenatal Yoga with Monica

Tuesdays 4-5 p.m. $25 drop in

Connect with your body and your baby in a safe, supportive environment. 

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