Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

Restorative Yoga Retreat




With Mary Angela

Saturday March 16th

2:00 - 4:00

$50 in advance  $55 day of retreat


Restorative yoga is suitable for practitioners of all levels.

It is a restful practice that holds the yoga poses for a longer duration using

props so that the body can completely rest safely.

The benefits are many;

reduces stress and anxiety

improves sleep patterns

calms nervous system

strenthens immune system

a elevated feeling of emotiona wellbeing

helpful for musculoskeletal pain or discomfort

quiets the mind


Come and enjoy the benefits



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