Ananda Wellness and Yoga, The Hamptons, N.Y.

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Workshops

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Serenity Retreat
Intention of the retreat tools for developing unconditional love Freedom from bondage of mind and addictions shedding shame understanding your emotinal guidance system learning how to focus and become a deliberate creater tapping into your creative genius self Friday April 26th 7:00pm - 9:00pm Saturday April 27th 2:00pm - 4:00pm Sunday April 28th 2:00pm - 4:00pm price is $150
Yin Spring for Renewal
Spring is the season of rebirth and a time of renewal: where we welcome the opportunity to begin again. This workshop will focus on yin postures, reiki & sound; bringing new energy into the light. A great workshop for inspiring new ideas, working through emotional wounds or simply having a mini retreat with self. Becky guides you into yin shapes allowing them to release tension deeper in the body and access a space of being rather than doing. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively. Throughout the practice Becky will offer some reiki & aromatherapy to help guide students deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice invites the student to be present with emotions and experience how and where they manifest in the body, opening up to a deeper awareness & level of acceptance. Through breath and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue. Yin Yoga focuses on slowly and mindfully entering poses and holding those poses for longer periods of time. Yin encourages the use of breath to stimulate energy within the body, while remaining focused on the sensations from each pose. Yin Yoga poses apply moderate stress to the connective tissues, aiming at increasing circulation and improving flexibility. Sunday April 7th 2:00 - 4:00 $40 pre $45 day of
Color and Wellness
The use of color in our home can have a positive, healing effect, and increase a sense of wellness in our lives. Join us for a relaxing, hands-on workshop led by interior designer Alejandra Munizaga, from NATURA interior design. We will explore how color evokes emotion by observing real life example and creating our own color stories! Saturday March 23rd 2-4 Ananda Wellness and Yoga Center
restorative yoga and yoga Nidra
Restorative yoga practice and the practice of yoga nidra release tension on physical, mental and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are This workshop will help you experience a deep sense of healing, restoration and rejuventation. Saturday April 6th 2:00 - 4:00 price: preregistration $40 day of $45
Vinyasa 101
April 13th 2019 2-4PM with Mary Buffo + Mary Sabo $40 Advance // $45 Day of, All Levels Welcome Learn Proper Alignment for Staple Poses Modifications for YOUR Body Refine Your Physical Practice Gain the Confidence to Walk Into a Flow Class Your Body is a Metaphor for All Your Unresolved Issues and Your Issues Dwell in Your TISSUES! Cultivate a deeper relationship with physical, emotional and divine body
Prenatal Yoga with Monica
	Tuesdays 4-5 p.m. $20 drop in Connect with your body and your baby in a safe, supportive environment.

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