Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

Yoga for appreciation and gratitude

thursday november 23rd

10:00 to 11:30

instructor  Mary Angela 

multi level

 

Thanksgiving day yoga

class is designed for all level of student.

the intention of the class is to invite deeper levels of

appreciation into our bodies and our lives and to

share it abundantly everywhere.

to live in radical amazement

drop in only

$30


Ride Your Wave Inward

Saturday Series:  11/11 and 11/18 - 2:00-4:00 Ananda Yoga Studio. Attend one or all three. 
 
Life rhythms unfold in wave forms. From cellular processes to seasonal shifts, we ride waves of expansion, stasis, contraction and stasis. Fall is a time of moving inward, of reaping and integrating the bounty of Summer’s expansion, of preparing ourselves for the stillness of Winter.
 
Come ride your wave inward. Develop your deep listening skills to meet with stillness that which arises from within. We will attune ourselves to the rhythms of our organic processes. We will listen to our longings and impulses to assist our healing and recovery.
 
Deep listening enhances all healing and recovery, meditation, yoga, creative, spiritual and relational processes.
 
Bring comfortable clothing, pen, paper and curiosity.
 
Adele Kristiansson is a Brennan Healing Science Practitioner, Vortex and Matrix Healing Practitioner.
 
$40 each in advance or $45 day of. Attend one or attend all three.

Restorative Yoga & Yoga Nidra

Saturday December 2nd 2:00 - 4:00pm 
Faciliated by Mary Sammon 
 
Restorative Yoga Practice and the practice of Yoga Nidra release tension on physical, mental, and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconscious patterns by long holdings of fully supported yoga poses that allows us to become more fully who we are. This workshop will help you experience a deep sense of healing, rest, and rejuvenation.
 
Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West.
It is intended to induce full-body relaxation and a deep meditative state of consciousness.
Yoga Nidra brings an incredible calmness, quietness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
 
$40 in advance or $45 day of

Prenatal Yoga with Monica

Tuesdays 4-5 p.m. $20 drop in

Connect with your body and your baby in a safe, supportive environment. 

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