Restorative Yoga practice and practice of Yoga nidra release

tension on physical, mental and emotional levels.  As a yogic 

practice, it allows us to release deeply embedded and unconscious

patterns and become more fully who we are

This worksho will help you experience a deep sense of healing, relaxation, calming 

and rejuvenation.

Saturday March 7th

2:00pm - 4:00pm

With Mary Sammon

$45 advanced // $50 day of

All Levels are welcomed to attend