Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

Restorative Yoga & Yoga Nidra

Saturday April 7th 2:00 - 4:00pm 
Faciliated by Mary Sammon 
Restorative Yoga Practice and the practice of Yoga Nidra release tension on physical, mental, and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconscious patterns by long holdings of fully supported yoga poses that allows us to become more fully who we are. This workshop will help you experience a deep sense of healing, rest, and rejuvenation.
Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West.
It is intended to induce full-body relaxation and a deep meditative state of consciousness.
Yoga Nidra brings an incredible calmness, quietness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
$40 in advance or $45 day of

Yoga for Recovery

Saturday March 10 2:00 pm - 4:00 pm

Facilitated by Mary Angela

This workshop is ideal for those currently in 12 step programs, and incorporates a deeper understanding of the body mind connection as it relates to recovery.

Beginning with traditional 12 step philosophy, Mary will expand this unique workshop through philosophy of yoga with methods including breath work, yoga poses, spiritual texts and group discussion. This workshop is designed to adapt with all recovery programs, as Mary will provide the tools to safely dive deeper through each person's unique process. Her ultimate hope is to bring people back to their bodies as a grounding force in order to live the lives beyond their wildest dreams.

$40 Advance // $45 Day of, All Levels Welcome

Prenatal Yoga with Monica

Tuesdays 4-5 p.m. $20 drop in

Connect with your body and your baby in a safe, supportive environment. 

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