DEEP WINTER YIN 

with Becky Rosko

Sunday January 26th 

1:00 - 3:00

$60 in advance/ $65 day of event

A Great time to do deep within.....

Winter is a time when the eath stills and quiets and puts 'doing' to rest.

The workshop will focus on yin postures, poetry and reiki.  A great mini retreat

with self.  Becky guides you into yin shapes allowing them to release tension deeper held in the 

body and access a space of Being rather than Doing. In this very therapeutic practice postures

are held for about 5 minutes which allows the connective tissue in the body to open more

effectively. 

RESTORATIVE YOGA  and YOGA NIDRA RETREAT

With Mary Angela

Saturday February 15th 2025

2:00 - 4:00

$60 in advance  $65 day of retreat

Restorative yoga is suitable for practitioners of all levels.

It is a restful practice that holds the yoga poses for a longer duration using

props so that the body can completely rest safely.

The benefits are many;

reduces stress and anxiety

improves sleep patterns

calms nervous system

strenthens immune system

a elevated feeling of emotiona wellbeing

helpful for musculoskeletal pain or discomfort

quiets the mind

Come and enjoy the benefits