Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

Restorative Yoga and Yoga Nidra

Saturday, October 6

2:00-4:00pm

with Mary Sammon

$40 Advance // $45 Day of, All Levels Welcome

Restorative Yoga nd the practice of Yoga Nidra release tension on physical, mental and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconcious patterns and become more fully who we are. 

This workshop will help you experience a deep sense of healing, rest and rejuvenation. 


Prenatal Yoga with Monica

Tuesdays 4-5 p.m. $20 drop in

Connect with your body and your baby in a safe, supportive environment. 

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