Autumn Yin Yoga

A great way to find balance and harmony inthe midst of the autumn winds, 

this workshop will focus on yin postures, reiki and sound.  A great workshop for inspiring

new ideas, working through emotional wounds or simply having a mini retreat with self.

Becky guides you into yin shapes allowing them to release tension deeper in the body and

access a space of being rather than doing.  In this very therapeutic practice postures are 

held for 3-5 minutes which allows the connective tissue in the body to open more effectively.

Throughout the practice Becky will offer reiki and some aromatherapy to help guide students

deeper into relaxaton so that release naturally occurs in the body and mind.  This

introspective practice will allow students to be present with emotions and experience how and

where they manifest in the body.  Through breath and relaxation we can reset the nervous

system, allowing for a decrease in stress, anxiety and fatigue.

Sunday October 13th 2:00pm - 4:00pm

$45 advance/ $50 day of

Restorative Yoga practice and practice of Yoga nidra release

tension on physical, mental and emotional levels.  As a yogic 

practice, it allows us to release deeply embedded and unconscious

patterns and become more fully who we are

This worksho will help you experience a deep sense of healing, relaxation, calming 

and rejuvenation.

Saturday October 5th

2:00pm - 4:00pm

With Mary Sammon

$45 advanced // $50 day of

All Levels are welcomed to attend