Ananda Yoga and Wellness Center - Yoga, Chiropractic, Acupuncture
Welcome Workshops

winter wonder yin and essential oils

 Yin yoga and Essential Oils

with Becky Rosko

Saturday, January 13th ~ 2:00-4:00 $40 in advance / $45 drop in

 

 

Winter, the yin season, is a time for storing and conserving energy. This workshop will focus on the journey through the chakra system via yin postures partnered with essential oils. Becky will guide you in to deep yin poses that nourish these energy centers while introducing the therapeutic benefits of essential oils that support each pose, opening you up to a deeper awareness. A great workshop for inspiring new ideas, working through emotional wounds or simply having a mini retreat with self.

Yin Yoga focuses on slowly and mindfully entering poses and holding those poses for longer periods of time. Yin encourages the use of breath to stimulate energy within the body, while remaining focused on the sensations from each pose. Yin Yoga poses apply moderate stress to the connective tissues, aiming at increasing circulation and improving flexibility.

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits.

www.anandawellnessyoga.com
39 Windmill Lane, Southampton / 631.204.1219 


Restorative Yoga & Yoga Nidra

Saturday February 3rd 2:00 - 4:00pm 
Faciliated by Mary Sammon 
 
Restorative Yoga Practice and the practice of Yoga Nidra release tension on physical, mental, and emotional levels. As a yogic practice, it allows us to release deeply embedded and unconscious patterns by long holdings of fully supported yoga poses that allows us to become more fully who we are. This workshop will help you experience a deep sense of healing, rest, and rejuvenation.
 
Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West.
It is intended to induce full-body relaxation and a deep meditative state of consciousness.
Yoga Nidra brings an incredible calmness, quietness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
 
$40 in advance or $45 day of

Prenatal Yoga with Monica

Tuesdays 4-5 p.m. $20 drop in

Connect with your body and your baby in a safe, supportive environment. 

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